This program examines important topics and issues impacting all of us through the lens of health and wellness. The program highlights the questions, challenges and struggles people typically face in everyday life. During each program we clarify the issues and provide useful information, pragmatic tips, and resources.
Direct download: FG-SH_4-26-16_Youve_changed-they_have_not.mp3
Category:general -- posted at: 6:45pm EDT

Direct download: Subjective_Realities_FG-SH_4-21-16.mp3
Category:general -- posted at: 7:30pm EDT

Direct download: Branding_and_self_acceptance_4-6-16.mp3
Category:general -- posted at: 12:00pm EDT

Direct download: Popcorn_perspective_and_expectation_3-15-16.mp3
Category:general -- posted at: 12:00pm EDT

Supersize Life

What is enjoyment? Well, it’s not about ‘fun’, it's not about vices. Enjoyment is more akin to contentment. In a city and world where we work too much, how can we find the time to enjoy life? How do you and your partner cultivate a relationship where your interests are shared, enjoyed, and experienced together for a less unhappy….more….enjoyable life?

Listen in as we talk about something vital to a good life: "supersizing" our time on earth to include awesome, meaningful stuff. Bills can wait. 

I loved this discussion because we can all relate. We all know someone (even ourselves) who say ‘no’ to pure, good enjoyment, and ‘yes’ to work. Here, we offer you permission to stop that! Go do something!

Direct download: Super_Size_Life.mp3
Category:general -- posted at: 12:00pm EDT

Creating a safe space at work
Direct download: Creating_a_safe_space.mp3
Category:general -- posted at: 12:00pm EDT

What does your anxiety look like?

 

While anxiety is inextricably linked with being alive, it manifests differently for everyone. Sanaa and Dr. Fritz discuss the definition of anxiety and what the process is for alleviating certain types of anxiety. How do you define anxiety? Is it an emotion or a physical pain or something else? What do you do after you figure it out? 

Direct download: What_does_your_anxiety_look_like_2-6-16.mp3
Category:general -- posted at: 12:00pm EDT

Building a relationship house
Direct download: Building_a_relationships_house_-_1-29-2016.mp3
Category:Growth and well being -- posted at: 12:00pm EDT

Direct download: Relationships_individuation_and_the_self_-_1-22-2016.mp3
Category:Growth and well being -- posted at: 12:00pm EDT

Maintaining Relationships

Relationships are important to our happiness and health. At the same time, relationships cause great pain and problems for many people. Three therapists explain why relationships are important and what a healthy and meaningful relationship may look and feel like.

Direct download: Dr_Fritz_-_Maintaining_Relationships.mp3
Category:Growth and well being -- posted at: 3:07pm EDT