Programs examine important topics and issues impacting all of us through the lens of health and wellness. We highlight the questions, challenges and struggles people typically face in everyday life. In each of our programs we clarify the issues and provide useful information, pragmatic tips, and resources.

Episode 77 - 4/11/13 - At some point we all can experience minor frustrations and irritations that can lead to anger if left unchecked. During this episode we distinguish between anger and rage. We also explore what can be done to effectively vent our emotions before they become toxic and volatile.

Direct download: DR_FRITZ_THURSDAY_4-11-13.mp3
Category:Psychology, health, wellness -- posted at: 5:00am EST