Finding your health and wellness sweet spot

How do you stay committed to your health? How do you set sustainable goals? How do you make exercise more enjoyable? We talk again with health coach Lisa Priestly about commitment to health and wellness and the three Circles of Health:

• Fitness - daily movement to maintain health and body function
• Fuel - whole food eating, organic healthy choices to provide energy and vitality
• Focus - Focus the mind on creating what we want to achieve - focusing on the can dos and giving our selves the quiet and reflective time to be introspective, connect our higher self and our ability to know what is needed

During this podcast we also explore ways to find comfort beyond 'comfort foods/eating' and pointers on how to structure our health and fitness programs for success.