Programs examine important topics and issues impacting all of us through the lens of health and wellness. We highlight the questions, challenges and struggles people typically face in everyday life. In each of our programs we clarify the issues and provide useful information, pragmatic tips, and resources.

Episode 77 - 4/11/13 - At some point we all can experience minor frustrations and irritations that can lead to anger if left unchecked. During this episode we distinguish between anger and rage. We also explore what can be done to effectively vent our emotions before they become toxic and volatile.

Direct download: DR_FRITZ_THURSDAY_4-11-13.mp3
Category:Psychology, health, wellness -- posted at: 5:00am EST

Episode 75 - 3/28/13 - Dr. Fritz Galette and Melissa are talking with Bloods Gang Member-Turned-Activist Jason Davis and Haitian Comic Tanael Joachim about their experiences growing up and the impact on their mental health and life outlook. Jason talks about how he uses his ongoing affiliation with gangs to steer impressionable youth towards education and Tanael incorporates his life experiences into his comedy routine.

Direct download: DR_FRITZ_THURSDAY_3-28-13.mp3
Category:Psychology, health, wellness -- posted at: 12:00pm EST

Episode 73 - 3/14/13 - Dr. Fritz and Melissa are talking with author Terrie Williams about her book Black Pain: It Just Looks Like We're Not Hurting

Direct download: DR_FRITZ_THURSDAY_3-14-13.mp3
Category:Psychology, health, wellness -- posted at: 2:13pm EST

Discrimination, perception and racial identity

Episode 72 - 3/7/13 - Over the past few weeks we have been keeping the lines open as we talk about racism and racial identity. During this hour we are going continue that discussion and explore how perception and discrimination are part of the normal human experience and how racial discrimination is learned and perpetuated. We are joined by comedian Robin Montague and a number of intelligent and lively callers.

Direct download: DR_FRITZ_THURSDAY_3-7-13.mp3
Category:Psychology, health, wellness -- posted at: 2:35am EST

Getting the love you want

Episode 68 - 2/7/13 - We are joined by Dr. Harville Hendrix who is known internationally for his work with couples. Over the past four decades,  he and his wife Helen LaKelly Hunt, Ph.D. cocreated Imago Relationship Therapy and developed the concept of “conscious partnership.” During this hour, we talk with Dr. Hendrix about Imago Relationship Therapy, a unique healing process for couples, prospective couples, and parents.

Direct download: DR_FRITZ_THURSDAY_2-7-13.mp3
Category:Psychology, health, wellness -- posted at: 4:51pm EST

The Impact of technology, the Internet, and social media on relationship

Episode 66:  1-24-13 - In the old days, which was not that long a ago, the way we made new friends was natural. We met people, in person, as neighbors, at school or at work. We developed relationships through physical contact and regular engagement in shared activities in the same environment. Technological advances over the past century have allowed us to form and maintain  relationships with a decreasing need to actually be in the same place. During this hour we are going to explore how technology, the Internet, and social media are changing the face of relationships. We are joined by special guest author and entrepreneur Cara Leyba (@ChampagneDiet).

Direct download: DR_FRITZ_THURSDAY_1-24-13.mp3
Category:Psychology, health, wellness -- posted at: 8:00pm EST

Everyday we encounter situations that challenge us. These situations are not limited to what happens in our immediate lives. They extend to what we are exposed to in our communities as well as via the media and Internet. What is the impact of all of this on our psychological well being. During this our we distiguish between stress and trauma. Joining Dr Fritz Galette and Melissa Nicoletti is Psychiatrist Dr David Brody.

Direct download: DR_FRITZ_THURSDAY_8-16-12.mp3
Category:Psychology, health, wellness -- posted at: 12:00pm EST

Dr. Fritz and Melissa Nicoletti are talking about sleep...Do you get enough? What happens if you don't? We are joined by medical sleep specialist Dr. Maynak Shuckla of Madison Sleep Center. Air Date 6/7/12  

For more on sleep see:  http://www.cdc.gov/sleep/, http://www.psychologytoday.com/conditions/sleepwalking, http://www.thedoctorwillseeyounow.com/content/sleep/art3692.html

Direct download: DR_FRITZ_SHOW_6-7-12.mp3
Category:Psychology, health, wellness -- posted at: 4:51am EST

Living a Regretless Life - Interview with Wali Colins

What happens when two comedians and a psychologist enter the studio? A lively conversation about the psychological benefits of humor and encouragement. Listen in as we are joined by motivational speaker and author, WALI COLLINS (www.walicollins.com) as we explore the psychology of comedy his book, "Y'NEVANO, Living a Regretless Life". Air Date 5/17/12

Direct download: DR_FRITZ_SHOW_5-17-12.mp3
Category:Psychology, health, wellness -- posted at: 8:00am EST

Live Show - Holistic Health

A healthy mind requires a healthy body. Dr Fritz is joined by holistic lifestyles coach Lisa Priestly. Listen in as they discuss the importance of a lifestyle approach to healthy mental and physical well being with practical tips presented.

Episode 21 - 3/28/12

Direct download: dr._Fritz_show_3_28_2012.mp3
Category:Psychology, health, wellness -- posted at: 10:15am EST