Programs examine important topics and issues impacting all of us through the lens of health and wellness. We highlight the questions, challenges and struggles people typically face in everyday life. In each of our programs we clarify the issues and provide useful information, pragmatic tips, and resources.
Direct download: Relationships_individuation_and_the_self_-_1-22-2016.mp3
Category:Growth and well being -- posted at: 12:00pm EDT

Maintaining Relationships

Relationships are important to our happiness and health. At the same time, relationships cause great pain and problems for many people. Three therapists explain why relationships are important and what a healthy and meaningful relationship may look and feel like.

Direct download: Dr_Fritz_-_Maintaining_Relationships.mp3
Category:Growth and well being -- posted at: 3:07pm EDT

Change 12/27/15

Entering a new year, many people feel a need to make change in their lives. Yet, the majority find themselves “off the track” half way through the year. In this episode, we discuss how change be effectively achieved through the cultivation of mindfulness as well as if and how we can help our significant others make change. Lastly, we explain how therapy could be an avenue for making sustainable change.

Direct download: Ask_Dr._Fritz_-_Change_12-27-2015.mp3
Category:Growth and well being -- posted at: 7:48pm EDT

Mindfulness - 12/20/15

This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.

Direct download: Ask_Dr._Fritz_-_Mindfullness.mp3
Category:Growth and well being -- posted at: 7:46pm EDT

Direct download: Ask_Dr_Fritz_Original_Air_Date_12-13-2015.mp3
Category:Growth and well being -- posted at: 4:24pm EDT

Direct download: Ask_Dr_Fritz_Original_Air_Date_12-06-2015.mp3
Category:Growth and well being -- posted at: 4:11pm EDT

Direct download: Ask_Dr._Fritz_11-29-2015.mp3
Category:Growth and well being -- posted at: 1:09pm EDT

7-25-13 - On "Ask Dr. Fritz", Dr. Fritz and Melissa are talking about ""Everyday Therapists". In particular, we are talking with people who often have people telling them their personal business. Everyday therapists include bartenders, hairdressers, and cabdrivers to name a few of professional to which people spill their guts to... 
What secrets do people share with nonprofessionals? Why do they open up the skeleton closet to someone not ethically bound to keep their secrets? Are there other professions that get an earful? Do people tell you their stuff? 
Who do you share yours with? Our guests are: Hairstylist; Adeline Chung-Feder and former NYC Cab Driver-turned professional comedian and author: Jimmy Failla.

Direct download: DR_FRITZ_SHOW_7-25-13.mp3
Category:general -- posted at: 10:28pm EDT

Spy the lie !!!

7-18-13 - Imagine how different your life would be if you could tell whether someone was lying or telling you the truth. Be it hiring a new employee, investing in a financial interest, speaking with your child about drugs, confronting your significant other about suspected infidelity, or even dating someone new, having the ability to unmask a lie can have far-reaching and even life-altering consequences. During this hour on "Ask Dr. Fritz", Dr. Fritz and Melissa are talking with former CIA officer MIKE FLOYD, one of the authors of "SPY THE LIE" who will be sharing some of his proven techniques for DETECTING a LIE!!! 

Direct download: DR_FRITZ_SHOW_7-18-13_Spy_the_Lie.mp3
Category:general -- posted at: 10:26pm EDT

Parenting and discipline: To spank or not

6/27/13 – Hour 2 – When it comes to providing discipline for children, one controversial topic is spanking. Over the past three decades spanking has fallen out of favor but when you survey american households many still believe that it is a valid parenting technique. During this hour we are joined by live callers and parenting expert Jamie Klassel Weiner M.A., MHC-LP.

Direct download: Dr_Fritz_Show_6-27-13_Hour_2-_Spanking.mp3
Category:general -- posted at: 9:19am EDT