While anxiety is inextricably linked with being alive, it manifests differently for everyone. Sanaa and Dr. Fritz discuss the definition of anxiety and what the process is for alleviating certain types of anxiety. How do you define anxiety? Is it an emotion or a physical pain or something else? What do you do after you figure it out? 

Relationships are important to our happiness and health. At the same time, relationships cause great pain and problems for many people. Three therapists explain why relationships are important and what a healthy and meaningful relationship may look and feel like.

Entering a new year, many people feel a need to make change in their lives. Yet, the majority find themselves “off the track” half way through the year. In this episode, we discuss how change be effectively achieved through the cultivation of mindfulness as well as if and how we can help our significant others make change. Lastly, we explain how therapy could be an avenue for making sustainable change.

This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.

7-25-13 - On "Ask Dr. Fritz", Dr. Fritz and Melissa are talking about ""Everyday Therapists". In particular, we are talking with people who often have people telling them their personal business. Everyday therapists include bartenders, hairdressers, and cabdrivers to name a few of professional to which people spill their guts to... 
What secrets do people share with nonprofessionals? Why do they open up the skeleton closet to someone not ethically bound to keep their secrets? Are there other professions that get an earful? Do people tell you their stuff? 
Who do you share yours with? Our guests are: Hairstylist; Adeline Chung-Feder and former NYC Cab Driver-turned professional comedian and author: Jimmy Failla.