Programs examine important topics and issues impacting all of us through the lens of health and wellness. We highlight the questions, challenges and struggles people typically face in everyday life. In each of our programs we clarify the issues and provide useful information, pragmatic tips, and resources.
Direct download: Relationships_individuation_and_the_self_-_1-22-2016.mp3
Category:Growth and well being -- posted at: 12:00pm EST

Maintaining Relationships

Relationships are important to our happiness and health. At the same time, relationships cause great pain and problems for many people. Three therapists explain why relationships are important and what a healthy and meaningful relationship may look and feel like.

Direct download: Dr_Fritz_-_Maintaining_Relationships.mp3
Category:Growth and well being -- posted at: 3:07pm EST

Change 12/27/15

Entering a new year, many people feel a need to make change in their lives. Yet, the majority find themselves “off the track” half way through the year. In this episode, we discuss how change be effectively achieved through the cultivation of mindfulness as well as if and how we can help our significant others make change. Lastly, we explain how therapy could be an avenue for making sustainable change.

Direct download: Ask_Dr._Fritz_-_Change_12-27-2015.mp3
Category:Growth and well being -- posted at: 7:48pm EST

Mindfulness - 12/20/15

This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.

Direct download: Ask_Dr._Fritz_-_Mindfullness.mp3
Category:Growth and well being -- posted at: 7:46pm EST