Thu, 31 December 2015
This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.
Direct download: Ask_Dr._Fritz_-_Mindfullness.mp3
Category:Growth and well being -- posted at: 7:46pm EDT |