Programs examine important topics and issues impacting all of us through the lens of health and wellness. We highlight the questions, challenges and struggles people typically face in everyday life. In each of our programs we clarify the issues and provide useful information, pragmatic tips, and resources.

9/27/12 - Psychological resilience is the process of coping with stress and adversity. It is the process of regaining control, finding meaning, and moving forward with your life despite and in spite of stress, trauma, and loss. Resilience is generally understood as a process. It is not a specific set of traits. It is skills that can be learned and developed. Friedrich Nietzsche said, "That which does not kill us makes us stronger." During this hour we are talking about resilience through the narrative of a very special guest, Zoey Mendoza. This episode may change the way you see your current challenges and if there was ever an episode you didn't want to miss this is the one.

Direct download: DR_FRITZ_SHOW_9-27-12.mp3
Category:Growth and well being -- posted at: 12:00pm EST

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