Tue, 12 July 2016
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Wed, 4 May 2016
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Thu, 28 April 2016
Direct download: FG-SH_4-26-16_Youve_changed-they_have_not.mp3
Category:general -- posted at: 6:45pm EST |
Thu, 21 April 2016
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Fri, 8 April 2016
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Fri, 25 March 2016
Direct download: Popcorn_perspective_and_expectation_3-15-16.mp3
Category:general -- posted at: 12:00pm EST |
Thu, 25 February 2016
What is enjoyment? Well, it’s not about ‘fun’, it's not about vices. Enjoyment is more akin to contentment. In a city and world where we work too much, how can we find the time to enjoy life? How do you and your partner cultivate a relationship where your interests are shared, enjoyed, and experienced together for a less unhappy….more….enjoyable life? Listen in as we talk about something vital to a good life: "supersizing" our time on earth to include awesome, meaningful stuff. Bills can wait. I loved this discussion because we can all relate. We all know someone (even ourselves) who say ‘no’ to pure, good enjoyment, and ‘yes’ to work. Here, we offer you permission to stop that! Go do something! |
Thu, 11 February 2016
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Thu, 4 February 2016
While anxiety is inextricably linked with being alive, it manifests differently for everyone. Sanaa and Dr. Fritz discuss the definition of anxiety and what the process is for alleviating certain types of anxiety. How do you define anxiety? Is it an emotion or a physical pain or something else? What do you do after you figure it out?
Direct download: What_does_your_anxiety_look_like_2-6-16.mp3
Category:general -- posted at: 12:00pm EST |
Fri, 29 January 2016
Direct download: Building_a_relationships_house_-_1-29-2016.mp3
Category:Growth and well being -- posted at: 12:00pm EST |
Fri, 22 January 2016
Direct download: Relationships_individuation_and_the_self_-_1-22-2016.mp3
Category:Growth and well being -- posted at: 12:00pm EST |
Fri, 15 January 2016
Relationships are important to our happiness and health. At the same time, relationships cause great pain and problems for many people. Three therapists explain why relationships are important and what a healthy and meaningful relationship may look and feel like.
Direct download: Dr_Fritz_-_Maintaining_Relationships.mp3
Category:Growth and well being -- posted at: 3:07pm EST |
Thu, 31 December 2015
Entering a new year, many people feel a need to make change in their lives. Yet, the majority find themselves “off the track” half way through the year. In this episode, we discuss how change be effectively achieved through the cultivation of mindfulness as well as if and how we can help our significant others make change. Lastly, we explain how therapy could be an avenue for making sustainable change.
Direct download: Ask_Dr._Fritz_-_Change_12-27-2015.mp3
Category:Growth and well being -- posted at: 7:48pm EST |
Thu, 31 December 2015
This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.
Direct download: Ask_Dr._Fritz_-_Mindfullness.mp3
Category:Growth and well being -- posted at: 7:46pm EST |